what is the importance of emotions in life?

Emotions:-

Emotions play an important role in our daily behavior and overall well-being. Emotions are an integral part of our life which we use to communicate our innermost feelings. They influence our perceptions, relationships, behavior and the choices we make at any given moment. Emotions help us understand other people but also allow others to understand our inner world. They help us avoid danger and become successful in life. Scientists today agree that basic emotions such as joy, sadness, anger, fear, disgust, and surprise serve as the basis for the more complex and delicate emotions we experience.

To avoid showing 'weakness'

Showing emotion can put you in a vulnerable spot, and it's very normal to want to avoid exposing vulnerabilities to others. You may worry that expressing certain feelings will cause others to judge you and believe that you cannot manage your emotions. As a result, you hide your sadness, fear, frustration, and other so-called negative feelings. You can also use these feelings against you to harbor certain concerns about others, especially if this has happened to you before.

 Talk to someone you trust. If you don't get a chance to express your feelings, talking about them later can still help, especially if you can't change the circumstances. Let's say you're in conflict with a coworker who constantly makes snide remarks and makes small talk to annoy you. You've politely asked them to stop and have informed your boss about the situation, but the behavior continues. Stay calm during work and try not to show your irritation. At home, you turn to your sympathetic partner. Knowing you can share your annoyances later helps you get through the day without doing too much work.

 Keeping a journal can also help you practice expressing feelings when they come up. Journaling may not have the same effect as talking to someone who can validate your distress, but it can still help you process difficult feelings.

to avoid getting hurt

People often hide their feelings to save their relationships. When something upsets someone you care about, you may choose to hide your annoyance. Yes, his antics bothered you. But if they respond negatively when you tell them how you feel, you could trigger an even more painful conflict. So, instead, you choose to avoid conflict altogether. This desire to avoid pain often stems from an underlying lack of trust in yourself and others
 If people have manipulated your feelings in the past, you may be afraid to trust someone new with your feelings. You may also lack confidence in your own ability to handle conflict in a positive and productive way. Every emotion we experience has three components.

Emotions help you make decisions

Our emotional intelligence plays an important role in our decision making processes. Emotions greatly influence the decisions we make, from low-key decisions (who we're going to take to lunch) to major life decisions (who we're going to marry). However, our emotions affect not only the nature of our choices but also the speed at which we make them.

Research has found that certain types of brain injury can significantly affect a person's ability to experience emotions, control impulses, and make informed decisions. Emotional intelligence involves the ability to recognize and respond appropriately to other people's emotions. People with high EQ have strong empathy skills which involve the ability to identify and understand other people's emotions and use that understanding to enhance their own emotions. communication skills. Empathy is key to healthy relationships because it helps us understand the needs, perspectives, and feelings of others.

lack of confidence 

If you grow up receiving the message that your opinions and feelings don't matter, you'll learn from an early age to hide your feelings. This often happens when parents and caregivers criticize you for expressing your feelings. or criticize you. This judgment isn't limited to negative feelings either.
Some restrictive caregivers reprimand children for any outburst, negative or positive. Eventually, you may no longer feel safe expressing your opinions and feelings, so you hide them to prevent further criticism. Caregivers who hide their feelings can also reinforce the idea that you should do the same.

Relationship stress: -

You may think that you are good at hiding your feelings. But people who know you can usually tell when something is bothering you. Insisting on "I'm fine" and "nothing's wrong" can leave them confused and frustrated when the opposite is clearly true. If they know you're not telling the truth, they may feel hurt by your lack of trust and may begin to lose faith in you.

If they trust you, they may lose faith in your ability to understand you or become judgmental. That they don't know you as well as they thought. Eventually, they may begin to question the strength of the relationship. In any case, the relationship you wanted to protect is still being damaged.

'Dictionary of Feelings' 

In order for you to be able to feel emotions, pay attention to them, and identify them easier, you must first learn to name them. And it should be understood how they are different from each other. To do this, take a special notebook and break down five to seven basic emotions, fear, anger, joy, surprise, hate, sadness, and shame into more complex and expansive emotions. For example, you can categorize sadness into "sadness," "desire," "indifference," "heartburn," "disappointment," and so on.

 Next to each emotion, write what its physical manifestations are. To do this, remember how you feel when you experience those feelings. For example, if you have an injury, a lump in your throat, burning sensation in your chest, watery eyes, etc. Then write down situations in which you express these feelings.

 This "dictionary" cannot be filled in a day - it will take time to gather detailed information related to emotions and put them together. If you suddenly discover an emotion you don't know the name of, give it a name of your own, and check out the other emotions it combines with.

In this way we have come to know about emotions, what is their importance in our life. Get it and share it with your friends. Thank you.